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PSYC20036 Assignment 3 Sample


Reflective journal Task Description In Assessment 3, you will write a reflective journal to chronicle your reflections, insights, and ongoing development of knowledge and skills regarding the implementation of a self administered positive psychology intervention for Assessment 2. You will produce two reflective practice journal entries (600 words each, +/- 10%) documenting: • your growing understanding of how to design, implement, and evaluate positive psychology interventions in an applied setting. This will include personal reflection on why the specific positive psychology intervention was expected to be useful to your own personal or work circumstances. • evaluation of changes in perceptions, beliefs, and behaviour during the self administered positive psychology intervention. What have you noticed about yourself, your emotions, relationships, or other aspects of your wellbeing since undertaking the intervention? • reflections on progress and challenges in implementing and completing a self administered positive psychology intervention. What specific challenges did you face or how did you ensure that you continued to implement the specific aspects of the intervention? It is expected that you will relate your experiences (e.g., challenges, progress, outcomes) to what the positive psychology literature tells us about the particular intervention and, more generally, processes of change. While you will submit both journal entries at the same time, it is recommended that the first be written within the first 2 weeks of beginning your intervention and the second be written at the end of the intervention/shortly after completion of the intervention. Maximum word count: 600 words (+/- 10%) per entry. This word limit includes in-text citations but excludes any reference section. Meeting the assignment help word count is included as a part of the marking criteria in your marking rubric on Moodle. See the Psychology Word Count Information document on Moodle for a rationale for using this type of word limit restriction.


Journal entry One

The positive psychological intervention has always been one of the most powerful aspects for the development of individuals and it has focused on the overall development through building the consciousness and sense of power among all the individuals in a definite manner. I would like to discuss different aspects that are very important for my overall development in both the personal and professional aspects. The implementation of the psychological behavioral strategies for the betterment (Donaldson, Lee & Donaldson, 2019). The self-administered strategies will need to be implemented for the best results in this scenario. The treatment types of structured counseling would be very relevant to the challenges that could be addressed. Throughout this positive psychology intervention, I have found that I am not much extrovert and I like to keep shy (White, Uttl & Holder, 2019).

I understood that this habit should have to be changed so the best outcomes could be addressed. This would also help me to understand how I would communicate better with everyone in the society and workplace. To achieve better results, I should have indulged in different meditation methods and feel gratitude for everyone who has helped me in this entire process. I also came to know that I have to give my efforts to different acts of kindness (Pawelski, 2020). I have to maintain a proper relationship with everyone in society so I can ask for assistance whenever I need them. I have to present my best possible self mine so I can become what I have always wanted. I have to undertake assessments of my strengths and weaknesses. I should build the leadership components within me because this will help me to achieve the best results in the future (White, Uttl & Holder, 2019).

Psychology has come up as one of the most impactful aspects for the growth and development of individuals. This is the reason why I should learn to be optimistic all the time. This would guide me to be strong everytime (Donaldson, Lee & Donaldson, 2019).The impact of positive emotions is always high on human minds and I have felt it all the time. I believe that I should perform the best roles as a human being when I can see everything positive in the other human beings. I should learn to appreciate the efforts put in by others for the betterment of all the fields. If I appreciate them, I will get them back when I try to put in some effort. I focused on my well-being and how I can achieve it despite so many challenges (Carr et al., 2020). I was not able to lead my team effectively and get the highest sales figures. This is when I began to understand how I should try to be optimistic and influence all the team members to work collaboratively and spread the light of positivity through their works. These positive vibes have always helped me to understand different factors about success.

I will need to think of these aspects and cater to the needs of the time. I feel that the gratitude visit intervention is very important for me because this always helps in the improvement of communication in different ways. I indulged in the self-guided happiness exercises after watching videos on YouTube. It helped me to gain lots of positive vibes and I want to improve my skills and capacities to become a better person altogether. I believe this will surely help me to understand the points of understanding the relevance of showing gratitude to everyone (Woodworth et al., 2017).I felt very good and my mind was full of joy when I was doing all of these exercises. I would also continue this exercise to be my positive self.

Journal Entry Two

In this journal entry, I would describe the positive psychology intervention and how I have faced the challenges only to overcome them fruitfully. In the meantime, I had very little confidence about the works that I was going to undertake. This is why I wanted to provide more efforts to become successful in all the cases. I had to rely on my understanding and knowledge I have. I was not able to understand how I could boost up my confidence for the best outcomes (Carr et al., 2020). I have had the aim of performing at my very best so I could follow the proper process and get the best outcomes wherever needed. The above journal entry was at the beginning and during the time of positive psychology intervention. In this second journal entry, I would like to describe the aftermath of completing these positive psychology interventions. I would like to say after two months of completion of this intervention that I have been greatly benefitted from all of these strategies (Woodworth et al., 2021).

It has helped me a lot to understand how important it is to deliver the best performance by being confident and implementing the best strategies for the improvement of individual capacities. Through developing the best possible self, I have become all the more confident about my ideas. I am also able to align between my ideas and the potential strategies that I would like to execute (Proctor, 2017). I have gained knowledge about the importance of teamwork in different aspects indeed. I have become more helpful in all the works that I have participated in. Previously, I became morose after every failure and did not dare to get back stronger. Now, after this positive psychology intervention, I have highlighted the idea that I would be able to get more support from everybody around me if I show the same support to others (Gander, Proyer & Ruch, 2016). This would make the entire collaboration happier all the time. I have become more energetic about my projects and I can complete them with full authority.

These aspects have changed my life forever through positive psychology interventions. The practice of gratitude also helped me to understand that I can become one of the most successful persons in the world if I can deliver all of my works in my personal and professional lives with full confidence (Donaldson, Lee & Donaldson, 2019). I have improved my confidence and capabilities through daily strength awareness measures as well. I have gained several traits that would later help me out to become a better human individual. Some of these traits are humanity, courage, and wisdom. These traits have helped me to treat people differently and understand their challenges in life. I have become more sympathetic than before and I like to help people out in their difficult times (Gander, Proyer & Ruch, 2016)

I believe this will lead me to become a successful leader in my professional workplace. Otherwise, I cannot shine and survive in my professional career if I do not possess all of these traits. These are some strengths that I have found within myself. I am relentlessly trying to provide my best efforts and improve my performance (Donaldson, Lee & Donaldson, 2019).I have made self-administered tests and identified all the potential challenges that I still have. I will look forward to improving on my capacities that could give me a better place in society also (Woodworth et al., 2021).I felt that the stress level has reduced and I can take the decisions very calmly as well. I am more flexible in my cognitive responses. All of these factors have guided me to improve my position and status within society.


Carr, A., Cullen, K., Keeney, C., Canning, C., Mooney, O., Chinseallaigh, E., & O’Dowd, A. (2020). Effectiveness of positive psychology interventions: a systematic review and meta-analysis. The Journal of Positive Psychology, 1-21.

Donaldson, S. I., Lee, J. Y., & Donaldson, S. I. (2019). Evaluating positive psychology interventions at work: A systematic review and meta-analysis. International Journal of Applied Positive Psychology, 4(3), 113-134.
Donaldson, S. I., Lee, J. Y., & Donaldson, S. I. (2019). The effectiveness of positive psychology interventions in the workplace: A theory-driven evaluation approach. Theoretical approaches to multi-cultural positive psychological interventions, 115-159.

Gander, F., Proyer, R. T., & Ruch, W. (2016). Positive psychology interventions addressing pleasure, engagement, meaning, positive relationships, and accomplishment increase well-being and ameliorate depressive symptoms: A randomized, placebo-controlled online study. Frontiers in psychology, 7, 686.

Moskowitz, J. T., Cheung, E. O., Freedman, M., Fernando, C., Zhang, M. W., Huffman, J. C., & Addington, E. L. (2021). Measuring positive emotion outcomes in positive psychology interventions: a literature review. Emotion Review, 13(1), 60-73.

Pawelski, J. O. (2020). The elements model: toward a new generation of positive psychology interventions. The Journal of Positive Psychology, 15(5), 675-679.

Proctor, C. (Ed.). (2017). Positive psychology interventions in practice. Springer.
White, C. A., Uttl, B., & Holder, M. D. (2019). Meta-analyses of positive ps    ychology interventions: The effects are much smaller than previously reported. PloS one, 14(5), e0216588.

Woodworth, R. J., O'Brien?Malone, A., Diamond, M. R., & Schüz, B. (2017). Web?Based Positive Psychology Interventions: A Reexamination of Effectiveness. Journal of Clinical Psychology, 73(3), 218-232.

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